My January class theme is “New Year New You” ☺️
I can help you with those New Year’s resolutions.
Let set our intention on a healthier YOU!
Yoga means “to unite” – mind, body, soul, and spirit. It’s a beautiful way to honor the Maker of these beautiful temples we’ve been gifted with.
✅Some of the Benefits of Yoga Practice:
Encourages mindfulness
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Promotes a peaceful spirit
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Increases stamina/energy level
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Improves flexibility and balance
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Improves muscle tone
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Improves breathing and heart/lung function
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Reduces migraine frequency
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Improves quality of sleep
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Aids in weight loss/weight maintenance
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Decreases anxiety and stress levels
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Fights depression
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Decreases inflammation in the body
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Reduces chronic pain
“Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.” ~Heathline
Join me on the mat soon!
See you in savasana.
Peace of Her Mind Yoga with Tanya 