Yoga Benefits

My January class theme is “New Year New You” ☺️

I can help you with those New Year’s resolutions.

Let set our intention on a healthier YOU!

Yoga means “to unite” – mind, body, soul, and spirit. It’s a beautiful way to honor the Maker of these beautiful temples we’ve been gifted with.

✅Some of the Benefits of Yoga Practice:

Encourages mindfulness

Promotes a peaceful spirit

Increases stamina/energy level

Improves flexibility and balance

Improves muscle tone

Improves breathing and heart/lung function

Reduces migraine frequency

Improves quality of sleep

Aids in weight loss/weight maintenance

Decreases anxiety and stress levels

Fights depression

Decreases inflammation in the body

Reduces chronic pain

“Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.” ~Heathline

Join me on the mat soon!

See you in savasana.