Our January Theme: The Whole You
Stop and know that you are beloved. Pause and be still to know that He is God. (Psalm 46:10)
Breath prayers are an ancient Christian practice. They are usually short prayers of 6-8 syllables.
The offering of breath prayers is a holistic prayer practice for body, mind, soul, and spirit – to clear a path to abide with Him.
After all, it’s His breath in our lungs
Find time to sit quietly with the Lord:
*On your yoga mat
*In your car
*At your desk
*Before sleep
*During prayer time
Breath prayers help to calm and center.
A few favorites:
Inhale calm; exhale chaos
•
Inhale the Father’s presence; exhale fear
•
Inhale grace; exhale grace
Namaste and blessings,
Tanya
200RYT – RYFT – CYAT
Peace of Her Mind Yoga LLC
Peace of Her Mind Yoga with Tanya 