Reflect and Reset

Breath prayer:

Inhale the present moment;

Exhale any past uncertainty

Saying goodbye to 2020 and welcoming 2021, moving forward in faith

Flow theme: Reflect and Reset

Meditation: Psalm 105

Your YogaFaith offerings this week:

Tuesday, December 29


@ Eastside Family YMCA

Reserve your space – Y app

Wednesday, December 30


@ Whole Fitness

Riverside Baptist – Gym

Thursday, December 31

9:30am Facebook LIVE class

@ YogaFaith Flow with Tanya – Group Page

Saturday, January 2

10-10:30am FREE sample class!

@ Whole Fitness

Riverside Baptist – Gym


#yoga #peaceofhermindyoga #peaceout2020 #yogafaith