Yoga

Rest & Renew

“This is the resting place, let the weary rest … This is the place of repose” ~Isaiah 28:12

This month’s theme:

RENEW & Reflect

This week’s Peace of Her Mind yoga offerings:

Tuesday, September 7

10:15am

YogaFaith Flow

👉🏻 Energizing & strengthening

@ Eastside Family YMCA *

Wednesday, September 8

9:30am

YogaFaith Gentle Flow

👉🏻 Gentle, stretchy, & restorative

@ Whole Fitness

Meet me in the gym at Riverside Baptist – 1249 S. Suber Road, Greer

All are welcome – First class is free!

$5 suggested drop-in donation

Bring a friend & practice together

Thursday, September 9

10:15am NEW TIME

YogaFaith Core & Restore

👉🏻 Core/back focused flow

@ Eastside Family YMCA *

*Save your Y space in advance

Check out my saved yoga flows on Facebook at Peace of Her Mind YogaFaith with Tanya. Encouragement for your #yoga journey on and off your mat.

Fall workshop registration is still open – message me for details!

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#yoga #peaceofhermindyoga #RYT #yogaeveryblessedday #yogafaith #laborday #renew

Yoga

Pressing Pause

Practicing the Pause … Unplugging and enjoying some precious time with my family.

Savoring our last days of summer together, as fall semester awaits my young adult children, along with a special family wedding.

With open hands and an open heart, I am praying, planning, and preparing for my August classes with a brand new theme – PRESS ON. Be brave to what He is calling you to do.

Shalom and many blessings to y’all.

#peaceofhermindyoga #yogaeveryblessedday #yogafaith

#yogaisforeverybody #presson #wholefitness #practicethepause

#sabbathmargin #gvltoday