Yoga

Focus

Eyes forward. I am focusing on who I am and Whose I am. ~Tanya

This week’s Peace of Her Mind yoga offerings:

Tuesday, July 27

10:15am

YogaFaith Flow

@ Eastside Family YMCA *

Wednesday, July 28

9:30am

YogaFaith Gentle Flow

@ Whole Fitness

First class is free!

$5 suggested drop-in donation

Bring a friend & practice together

Thursday, July 29

10:30am

YogaFaith Core and Restore

@ Eastside Family YMCA *

Friday, July 30

8am

Yoga

@ Eastside Family YMCA *

*Save your Y space in advance

Check out my Facebook yoga group – “Summer Shorts” series of 5 minute flows for your home practice

@ YogaFaith Flow with Tanya

Yoga

July Yoga Offerings

This week’s Peace of Her Mind in-person & online yoga offerings:

Tuesday, July 20

10:15am

YogaFaith

@ Eastside Family YMCA *

Wednesday, July 21

9:30am

YogaFaith Gentle Flow

@ Whole Fitness

First class is free!

$5 suggested drop-in donation

Bring a friend & practice together

Thursday, July 22

10:30am

YogaFaith Core and Restore

@ Eastside Family YMCA *

*Save your space using Y app

Check out my Facebook yoga group – “Summer Shorts” series of 5 minute meditation for your home practice

@ YogaFaith Flow with Tanya

#yoga #peaceofhermindyoga #yogaeveryblessedday #yogafaith