Yoga

Pressing Pause

Practicing the Pause … Unplugging and enjoying some precious time with my family.

Savoring our last days of summer together, as fall semester awaits my young adult children, along with a special family wedding.

With open hands and an open heart, I am praying, planning, and preparing for my August classes with a brand new theme – PRESS ON. Be brave to what He is calling you to do.

Shalom and many blessings to y’all.

#peaceofhermindyoga #yogaeveryblessedday #yogafaith

#yogaisforeverybody #presson #wholefitness #practicethepause

#sabbathmargin #gvltoday

Yoga

Focus

Eyes forward. I am focusing on who I am and Whose I am. ~Tanya

This week’s Peace of Her Mind yoga offerings:

Tuesday, July 27

10:15am

YogaFaith Flow

@ Eastside Family YMCA *

Wednesday, July 28

9:30am

YogaFaith Gentle Flow

@ Whole Fitness

First class is free!

$5 suggested drop-in donation

Bring a friend & practice together

Thursday, July 29

10:30am

YogaFaith Core and Restore

@ Eastside Family YMCA *

Friday, July 30

8am

Yoga

@ Eastside Family YMCA *

*Save your Y space in advance

Check out my Facebook yoga group – “Summer Shorts” series of 5 minute flows for your home practice

@ YogaFaith Flow with Tanya