Yoga

Yoga Offerings to RENEW

“Create in me a clean heart, O God, and renew a steadfast spirit within me”

~Psalm 51:10

This month’s theme:

RENEW & Reflect

This week’s Peace of Her Mind yoga offerings:

Tuesday, September 14

10:15am

YogaFaith Flow

👉🏻 Energizing & strengthening

@ Eastside Family YMCA *

Wednesday, September 15

9:30am

YogaFaith Gentle Flow

👉🏻 Stretchy, & restorative

@ Whole Fitness

Riverside Baptist

1249 S. Suber Road, Greer

All are welcome

$5 suggested drop-in donation

More info here wholefitsc.com

Thursday, September 16

10:15am NEW TIME

YogaFaith Core & Restore

👉🏻 Core/back focused flow

@ Eastside Family YMCA *

*Save your Y space in advance – Y app

NEW YouTube channel! Subscribe and share! https://youtu.be/g2nvT70a33Y

Yoga

July Yoga Offerings

This week’s Peace of Her Mind in-person & online yoga offerings:

Tuesday, July 20

10:15am

YogaFaith

@ Eastside Family YMCA *

Wednesday, July 21

9:30am

YogaFaith Gentle Flow

@ Whole Fitness

First class is free!

$5 suggested drop-in donation

Bring a friend & practice together

Thursday, July 22

10:30am

YogaFaith Core and Restore

@ Eastside Family YMCA *

*Save your space using Y app

Check out my Facebook yoga group – “Summer Shorts” series of 5 minute meditation for your home practice

@ YogaFaith Flow with Tanya

#yoga #peaceofhermindyoga #yogaeveryblessedday #yogafaith